Resources
A curated library of tools, directories, and plain-language guides. Explore what resonates, then bring your questions to a session, where your individual treatment plan stays the focus.
Five ways in
Self-Assessment Tools
Interactive tools to understand your temperament and track how you are doing.
Clinic Directories
Curated, filterable directories of Seattle-area clinics and support.
Conditions A to Z
Plain-language guides to the conditions seen most often in practice.
Medication Guides
Educational references for the psychiatric medications used in care.
Practice & Billing
How fees, insurance, superbills, and urgent situations work here.
Tools to understand yourself
Interactive references for temperament and self-tracking.
Seattle-area clinic directories
Curated, filterable directories for care beyond this practice.
How care works here
What to expect from fees, insurance, and urgent situations.
Mental health themes
Plain-language guides to the conditions seen most often in practice.
- Anxiety
- Attention-Deficit/Hyperactivity Disorder (ADHD)
- Autism
- Bipolar Disorders
- Borderline Personality Disorder
- Depression
- Dissociative Disorders
- Eating Disorders
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Schizophrenia
- Sleep
- Substances
- LGBTQI+
- Nutrition
- Tests & Questionnaires
Medication guides
Educational references only. Discuss any medication question with your prescribing clinician.
- Alprazolam (Xanax)
- Amitriptyline (Elavil)
- Amphetamines (Adderall/Vyvanse)
- Aripiprazole (Abilify)
- Atomoxetine (Strattera)
- Brexpiprazole (Rexulti)
- Bupropion (Wellbutrin)
- Buspirone (Buspar)
- Cariprazine (Vraylar)
- Citalopram (Celexa)
- Clonazepam (Klonopin)
- Clonidine (Catapres/Kapvay)
- Clozapine (Clozaril)
- Desvenlafaxine (Pristiq)
- Diazepam (Valium)
- Duloxetine (Cymbalta)
- Escitalopram (Lexapro)
- Eszopiclone (Lunesta)
- Fluoxetine (Prozac)
- Fluvoxamine (Luvox)
- Gabapentin (Neurontin)
- Guanfacine (Tenex/Intuniv)
- Hydroxyzine (Vistaril/Atarax)
- Lamotrigine (Lamictal)
- Lithium (Eskalith)
- Lorazepam (Ativan)
- Lumateperone (Caplyta)
- Lurasidone (Latuda)
- Methylphenidates (Concerta/Focalin/Ritalin)
- Mirtazapine (Remeron)
- Naltrexone (Revia/Vivitrol)
- Olanzapine (Zyprexa)
- Oxcarbazepine (Trileptal)
- Paliperidone (Invega)
- Paroxetine (Paxil)
- Prazosin (Minipress)
- Pregabalin (Lyrica)
- Propranolol (Inderal)
- Quetiapine (Seroquel)
- Risperidone (Risperdal)
- Sertraline (Zoloft)
- Topiramate (Topamax)
- Trazodone (Desyrel)
- Valbenazine (Ingrezza)
- Valproate/Divalproex (Depakote)
- Venlafaxine (Effexor)
- Vilazodone (Viibryd)
- Vortioxetine (Trintellix)
- Ziprasidone (Geodon)
- Zolpidem (Ambien/Intermezzo)
These resources are curated for their educational value; inclusion is not endorsement of every claim. Medication content does not constitute medical advice or replace individualized clinical consultation.