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Sleep

Sleep and mental health are tightly linked: poor sleep can worsen mood, focus, and anxiety, and many psychiatric conditions disrupt sleep in turn. Lasting trouble falling asleep, staying asleep, or feeling rested is worth attention, because improving sleep often improves the rest of the picture.

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Care at Cognia Health draws on training in both psychology and psychiatry, with longer appointments and individualized planning. Read about my approach to care or explore services .

The resources on this page are provided for educational purposes only and do not constitute medical advice. Please discuss any questions with your clinician.