Resources
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Mental health themes
Plain-language guides to the themes that come up most often in practice.
Medication guides
Educational references only. Discuss any medication question with your prescribing clinician.
- Alprazolam (Xanax)
- Amitriptyline (Elavil)
- Amphetamines (Adderall/Vyvanse)
- Aripiprazole (Abilify)
- Armodafinil (Nuvigil)
- Atomoxetine (Strattera)
- Brexpiprazole (Rexulti)
- Bupropion (Wellbutrin)
- Buspirone (Buspar)
- Cariprazine (Vraylar)
- Citalopram (Celexa)
- Clonazepam (Klonopin)
- Clonidine (Catapres/Kapvay)
- Clozapine (Clozaril)
- Daridorexant (Quviviq)
- Desvenlafaxine (Pristiq)
- Diazepam (Valium)
- Doxepin (Silenor)
- Duloxetine (Cymbalta)
- Escitalopram (Lexapro)
- Eszopiclone (Lunesta)
- Fluoxetine (Prozac)
- Fluvoxamine (Luvox)
- Gabapentin (Neurontin)
- Guanfacine (Tenex/Intuniv)
- Hydroxyzine (Vistaril/Atarax)
- Lamotrigine (Lamictal)
- Lemborexant (Dayvigo)
- Lithium (Lithobid)
- Lorazepam (Ativan)
- Lumateperone (Caplyta)
- Lurasidone (Latuda)
- Methylphenidates (Concerta/Focalin/Ritalin)
- Mirtazapine (Remeron)
- Naltrexone (Revia/Vivitrol)
- Olanzapine (Zyprexa)
- Oxcarbazepine (Trileptal)
- Paliperidone (Invega)
- Paroxetine (Paxil)
- Pramipexole (Mirapex)
- Prazosin (Minipress)
- Pregabalin (Lyrica)
- Propranolol (Inderal)
- Quetiapine (Seroquel)
- Risperidone (Risperdal)
- Sertraline (Zoloft)
- Topiramate (Topamax)
- Trazodone (Desyrel)
- Valproate/Divalproex (Depakote)
- Venlafaxine (Effexor)
- Vilazodone (Viibryd)
- Vortioxetine (Trintellix)
- Ziprasidone (Geodon)
- Zolpidem (Ambien/Intermezzo)
Supplement guides
Educational references for supplements used in mental health care.
Self-assessment
Interactive references for temperament and self-tracking.
- Health Dimensions Tracker A free downloadable tool to monitor the key dimensions of your mental health.
- Mood Temperament What mood temperament is and how it differs from a mood episode.
- TEMPS-A Temperament Scale A validated self-report scale of affective temperament patterns.
- Tests & Questionnaires Validated screening tools and questionnaires used at Cognia.
Find care and support
Curated directories and reference tools for care beyond this practice.
- Emergency & Acute Care Resources Crisis lines, emergency departments, and intensive outpatient programs.
- Finding Work Legitimate job platforms, how to spot scams, and free government programs.
- Free & Low-Cost Therapy Free and low-cost psychotherapy for adults in Washington and online.
- LGBTQI+ Mental health and community resources in Washington State.
- Sleep Apnea Devices CPAP, oral appliances, and other devices, and how insurance covers each.
- Sleep Studies Adult sleep medicine clinics in the Seattle area, with insurance and referral details.
- Substance Use & Addiction Support Support groups, recovery resources, and helplines in Western Washington.
- TMS Clinics Clinics offering transcranial magnetic stimulation in the Seattle area.
Costs and insurance
Fees, insurance, superbills, and ways to lower medication costs.
These resources are curated for their educational value; inclusion is not endorsement of every claim. Medication content does not constitute medical advice or replace individualized clinical consultation.